Calories in 2 Tbsp of Dried Rosemary
2 tbsp of dried rosemary (7 g) has 22 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 1 g of fat and 4.2 g of carbohydrates, a split of 5% protein, 33% fat and 62% carbs. For comparison, 1 tbsp of dried rosemary has 11 and 3 tbsp of dried rosemary has 33 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Rosemary Calorie Calculator
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Dried Rosemary calories by serving size
Common amounts of dried rosemary with calories and macros. Tap a row for its full nutrition page.
Dried Rosemary vs similar foods
Calories per 100 g compared with other spices and herbs.
Dried Rosemary: common questions
How many calories are in 2 tbsp of dried rosemary?
2 tbsp of dried rosemary weighs about 7 g and has 22 calories.
How much protein is in 2 tbsp of dried rosemary?
2 tbsp of dried rosemary has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 tbsp of dried rosemary?
2 tbsp of dried rosemary has 4.2 g of carbohydrates, including 2.8 g of fiber.
How much dried rosemary is 100 calories?
100 calories of dried rosemary is 30 g, about 9 tbsp of dried rosemary.
More about dried rosemary
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171333. Original description: Spices, rosemary, dried. Portion weights are USDA household measures.