Calories in 1 Tbsp of Dried Rosemary

1 tbsp of dried rosemary (3 g) has 11 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.5 g of fat and 2.1 g of carbohydrates, a split of 5% protein, 33% fat and 62% carbs. For comparison, 2 tbsp of dried rosemary has 22 calories. Burning 11 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Rosemary Calorie Calculator

AmountUnit

11cal

in 1 tbsp of dried rosemary (3 g)

Protein0.2 g5% of calories

Fat0.5 g33% of calories

Carbs2.1 g62% of calories

1% of a 2,000 calorie day

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Dried Rosemary calories by serving size

Common amounts of dried rosemary with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	4	0.1 g	0.2 g	0.8 g
1 tbsp	3 g	11	0.2 g	0.5 g	2.1 g
5g	5 g	17	0.2 g	0.8 g	3.2 g
1 oz	28 g	94	1.4 g	4.3 g	18 g
100g	100 g	331	4.9 g	15 g	64 g
4 oz	113 g	375	5.5 g	17 g	73 g

Dried Rosemary vs similar foods

Calories per 100 g compared with other spices and herbs.

Fennel Seed345

Anise Seed337

Ground Ginger335

Caraway Seed333

Dried Rosemary331

Fenugreek Seed323

Rosemary131

Dried Rosemary: common questions

How many calories are in 1 tbsp of dried rosemary?

1 tbsp of dried rosemary weighs about 3 g and has 11 calories.

How much protein is in 1 tbsp of dried rosemary?

1 tbsp of dried rosemary has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1 tbsp of dried rosemary?

1 tbsp of dried rosemary has 2.1 g of carbohydrates, including 1.4 g of fiber.

How much dried rosemary is 100 calories?

100 calories of dried rosemary is 30 g, about 9 tbsp of dried rosemary.

More about dried rosemary

Source: USDA FoodData Central, SR Legacy. FDC ID 171333. Original description: Spices, rosemary, dried. Portion weights are USDA household measures.