Calories in Rosemary

1 tbsp of rosemary (2 g) has 2 calories, with 0.1 g of protein, 0.1 g of fat and 0.4 g of carbohydrates. Per 100 grams, rosemary has 131 calories.

Most of the calories in rosemary come from carbohydrates (56%). Rosemary is high in fiber (14 g per 100 g), a good source of vitamin C and a good source of potassium. It has more calories per gram than 23% of the 54 spices and herbs in our database.

Rosemary Calorie Calculator

AmountUnit

2cal

in 1 tbsp of rosemary (2 g)

Protein0.1 g9% of calories

Fat0.1 g35% of calories

Carbs0.4 g56% of calories

0% of a 2,000 calorie day

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Rosemary calories by serving size

Common amounts of rosemary with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	1	0 g	0 g	0.1 g
1 tbsp	2 g	2	0.1 g	0.1 g	0.4 g
5g	5 g	7	0.2 g	0.3 g	1 g
1 oz	28 g	37	0.9 g	1.7 g	5.9 g
100g	100 g	131	3.3 g	5.9 g	21 g
4 oz	113 g	149	3.8 g	6.6 g	23 g

Rosemary vs similar foods

Calories per 100 g compared with other spices and herbs.

Dried Rosemary331

Rosemary131

Thyme101

Rosemary: common questions

How many calories are in 1 tbsp of rosemary?

1 tbsp of rosemary (2 g) has 2 calories.

How many calories are in 100 grams of rosemary?

100 grams of rosemary has 131 calories, 3.3 g of protein, 5.9 g of fat and 21 g of carbohydrates.

How much protein is in rosemary?

Rosemary has 3.3 g of protein per 100 g. 1 tbsp of rosemary gives you 0.1 g.

Is rosemary high in calories?

Rosemary has 131 calories per 100 g. It has more calories per gram than 23% of the 54 spices and herbs in our database. A 2,000 calorie day fits about 15.3 kg of it.

More about rosemary

Source: USDA FoodData Central, SR Legacy. FDC ID 173473. Original description: Rosemary, fresh. Portion weights are USDA household measures.