Calories in 4 Oz of Dried Rosemary

4 oz of dried rosemary (113 g) has 375 calories. That is 19% of a 2,000 calorie diet.

The calories come from 5.5 g of protein, 17 g of fat and 73 g of carbohydrates, a split of 5% protein, 33% fat and 62% carbs. For comparison, 3 oz of dried rosemary has 282 calories. Burning 375 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Rosemary Calorie Calculator

AmountUnit

375cal

in 4 oz of dried rosemary (113 g)

Protein5.5 g5% of calories

Fat17 g33% of calories

Carbs73 g62% of calories

19% of a 2,000 calorie day

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Dried Rosemary calories by serving size

Common amounts of dried rosemary with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	4	0.1 g	0.2 g	0.8 g
1 tbsp	3 g	11	0.2 g	0.5 g	2.1 g
5g	5 g	17	0.2 g	0.8 g	3.2 g
1 oz	28 g	94	1.4 g	4.3 g	18 g
100g	100 g	331	4.9 g	15 g	64 g
4 oz	113 g	375	5.5 g	17 g	73 g

Dried Rosemary vs similar foods

Calories per 100 g compared with other spices and herbs.

Fennel Seed345

Anise Seed337

Ground Ginger335

Caraway Seed333

Dried Rosemary331

Fenugreek Seed323

Rosemary131

Dried Rosemary: common questions

How many calories are in 4 oz of dried rosemary?

4 oz of dried rosemary weighs about 113 g and has 375 calories.

How much protein is in 4 oz of dried rosemary?

4 oz of dried rosemary has 5.5 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 4 oz of dried rosemary?

4 oz of dried rosemary has 73 g of carbohydrates, including 48 g of fiber.

How much dried rosemary is 100 calories?

100 calories of dried rosemary is 30 g, about 9 tbsp of dried rosemary.

More about dried rosemary

Source: USDA FoodData Central, SR Legacy. FDC ID 171333. Original description: Spices, rosemary, dried. Portion weights are USDA household measures.