Calories in 30g of Dried Rosemary

30g of dried rosemary (30 g) has 99 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 4.6 g of fat and 19 g of carbohydrates, a split of 5% protein, 33% fat and 62% carbs. For comparison, 20g of dried rosemary has 66 and 50g of dried rosemary has 166 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.