Calories in 2 Oz of Dried Rosemary
2 oz of dried rosemary (57 g) has 188 calories. That is 9% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 8.6 g of fat and 36 g of carbohydrates, a split of 5% protein, 33% fat and 62% carbs. For comparison, 1 oz of dried rosemary has 94 and 3 oz of dried rosemary has 282 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Rosemary Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Rosemary calories by serving size
Common amounts of dried rosemary with calories and macros. Tap a row for its full nutrition page.
Dried Rosemary vs similar foods
Calories per 100 g compared with other spices and herbs.
Dried Rosemary: common questions
How many calories are in 2 oz of dried rosemary?
2 oz of dried rosemary weighs about 57 g and has 188 calories.
How much protein is in 2 oz of dried rosemary?
2 oz of dried rosemary has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 2 oz of dried rosemary?
2 oz of dried rosemary has 36 g of carbohydrates, including 24 g of fiber.
How much dried rosemary is 100 calories?
100 calories of dried rosemary is 30 g, about 9 tbsp of dried rosemary.
More about dried rosemary
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171333. Original description: Spices, rosemary, dried. Portion weights are USDA household measures.