Calories in 300g of Dried Pinto Beans

300g of dried pinto beans (300 g) has 426 calories. That is 21% of a 2,000 calorie diet.

The calories come from 27 g of protein, 2 g of fat and 78 g of carbohydrates, a split of 25% protein, 4% fat and 71% carbs. For comparison, 250g of dried pinto beans has 355 and 500g of dried pinto beans has 710 calories. Burning 426 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Pinto Beans Calorie Calculator

AmountUnit

426cal

in 300g of dried pinto beans (300 g)

Protein27 g25% of calories

Fat2 g4% of calories

Carbs78 g71% of calories

21% of a 2,000 calorie day

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Dried Pinto Beans calories by serving size

Common amounts of dried pinto beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	71	4.5 g	0.3 g	13 g
1/2 cup	90 g	128	8.1 g	0.6 g	23 g
100g	100 g	142	9 g	0.7 g	26 g
4 oz	113 g	161	10 g	0.7 g	30 g
1 cup	180 g	256	16 g	1.2 g	47 g
200g	200 g	284	18 g	1.3 g	52 g
300g	300 g	426	27 g	2 g	78 g

Dried Pinto Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Yellow Beans144

Boiled Pinto Beans143

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Black Beans131

Dried Pinto Beans: common questions

How many calories are in 300g of dried pinto beans?

300g of dried pinto beans weighs about 300 g and has 426 calories.

How much protein is in 300g of dried pinto beans?

300g of dried pinto beans has 27 g of protein, which is 54% of the 50 g Daily Value.

How many carbs are in 300g of dried pinto beans?

300g of dried pinto beans has 78 g of carbohydrates, including 27 g of fiber and 1 g of sugars.

How much dried pinto beans is 100 calories?

100 calories of dried pinto beans is 70 g, about 1/2 cup of dried pinto beans.

More about dried pinto beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707373. Original description: Pinto beans, from dried, no added fat. Portion weights are USDA household measures.