Calories in 1 Cup of Dried Pinto Beans

1 cup of dried pinto beans (180 g) has 256 calories. That is 13% of a 2,000 calorie diet.

The calories come from 16 g of protein, 1.2 g of fat and 47 g of carbohydrates, a split of 25% protein, 4% fat and 71% carbs. For comparison, 3/4 cup of dried pinto beans has 192 and 1 1/2 cups of dried pinto beans has 383 calories. Burning 256 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Pinto Beans Calorie Calculator

AmountUnit

256cal

in 1 cup of dried pinto beans (180 g)

Protein16 g25% of calories

Fat1.2 g4% of calories

Carbs47 g71% of calories

13% of a 2,000 calorie day

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Dried Pinto Beans calories by serving size

Common amounts of dried pinto beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	71	4.5 g	0.3 g	13 g
1/2 cup	90 g	128	8.1 g	0.6 g	23 g
100g	100 g	142	9 g	0.7 g	26 g
4 oz	113 g	161	10 g	0.7 g	30 g
1 cup	180 g	256	16 g	1.2 g	47 g
200g	200 g	284	18 g	1.3 g	52 g

Dried Pinto Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Yellow Beans144

Boiled Pinto Beans143

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Black Beans131

Dried Pinto Beans: common questions

How many calories are in 1 cup of dried pinto beans?

1 cup of dried pinto beans weighs about 180 g and has 256 calories.

How much protein is in 1 cup of dried pinto beans?

1 cup of dried pinto beans has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 1 cup of dried pinto beans?

1 cup of dried pinto beans has 47 g of carbohydrates, including 16 g of fiber and 0.6 g of sugars.

How much dried pinto beans is 100 calories?

100 calories of dried pinto beans is 70 g, about 1/2 cup of dried pinto beans.

More about dried pinto beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707373. Original description: Pinto beans, from dried, no added fat. Portion weights are USDA household measures.