Calories in 4 Oz of Dried Pinto Beans

4 oz of dried pinto beans (113 g) has 161 calories. That is 8% of a 2,000 calorie diet.

The calories come from 10 g of protein, 0.7 g of fat and 30 g of carbohydrates, a split of 25% protein, 4% fat and 71% carbs. For comparison, 3 oz of dried pinto beans has 121 and 6 oz of dried pinto beans has 242 calories. Burning 161 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Pinto Beans Calorie Calculator

AmountUnit

161cal

in 4 oz of dried pinto beans (113 g)

Protein10 g25% of calories

Fat0.7 g4% of calories

Carbs30 g71% of calories

8% of a 2,000 calorie day

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Dried Pinto Beans calories by serving size

Common amounts of dried pinto beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	71	4.5 g	0.3 g	13 g
1/2 cup	90 g	128	8.1 g	0.6 g	23 g
100g	100 g	142	9 g	0.7 g	26 g
4 oz	113 g	161	10 g	0.7 g	30 g
1 cup	180 g	256	16 g	1.2 g	47 g
200g	200 g	284	18 g	1.3 g	52 g

Dried Pinto Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Yellow Beans144

Boiled Pinto Beans143

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Black Beans131

Dried Pinto Beans: common questions

How many calories are in 4 oz of dried pinto beans?

4 oz of dried pinto beans weighs about 113 g and has 161 calories.

How much protein is in 4 oz of dried pinto beans?

4 oz of dried pinto beans has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 4 oz of dried pinto beans?

4 oz of dried pinto beans has 30 g of carbohydrates, including 10 g of fiber and 0.4 g of sugars.

How much dried pinto beans is 100 calories?

100 calories of dried pinto beans is 70 g, about 1/2 cup of dried pinto beans.

More about dried pinto beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707373. Original description: Pinto beans, from dried, no added fat. Portion weights are USDA household measures.