Calories in 30g of Dried Hickorynuts
30g of dried hickorynuts (30 g) has 197 calories. That is 10% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 19 g of fat and 5.5 g of carbohydrates, a split of 7% protein, 82% fat and 10% carbs. For comparison, 20g of dried hickorynuts has 131 and 50g of dried hickorynuts has 329 calories. Burning 197 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Hickorynuts Calorie Calculator
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Dried Hickorynuts calories by serving size
Common amounts of dried hickorynuts with calories and macros. Tap a row for its full nutrition page.
Dried Hickorynuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Hickorynuts: common questions
How many calories are in 30g of dried hickorynuts?
30g of dried hickorynuts weighs about 30 g and has 197 calories.
How much protein is in 30g of dried hickorynuts?
30g of dried hickorynuts has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 30g of dried hickorynuts?
30g of dried hickorynuts has 5.5 g of carbohydrates, including 1.9 g of fiber.
How much dried hickorynuts is 100 calories?
100 calories of dried hickorynuts is 15 g, about 5 dried hickorynuts.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170177. Original description: Nuts, hickorynuts, dried. Portion weights are USDA household measures.