Calories in 4 Oz of Dried Hickorynuts

4 oz of dried hickorynuts (113 g) has 745 calories. That is 37% of a 2,000 calorie diet.

The calories come from 14 g of protein, 73 g of fat and 21 g of carbohydrates, a split of 7% protein, 82% fat and 10% carbs. For comparison, 3 oz of dried hickorynuts has 559 calories. Burning 745 calories takes about 133 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Hickorynuts Calorie Calculator

AmountUnit

745cal

in 4 oz of dried hickorynuts (113 g)

Protein14 g7% of calories

Fat73 g82% of calories

Carbs21 g10% of calories

37% of a 2,000 calorie day

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Dried Hickorynuts calories by serving size

Common amounts of dried hickorynuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	33	0.6 g	3.2 g	0.9 g
1 oz	28 g	186	3.6 g	18 g	5.2 g
1/2 cup	60 g	394	7.6 g	39 g	11 g
100g	100 g	657	13 g	64 g	18 g
4 oz	113 g	745	14 g	73 g	21 g
1 cup	120 g	788	15 g	77 g	22 g

Dried Hickorynuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Brazil Nuts659

Dried Hickorynuts657

Pistachios582

Dried Hickorynuts: common questions

How many calories are in 4 oz of dried hickorynuts?

4 oz of dried hickorynuts weighs about 113 g and has 745 calories.

How much protein is in 4 oz of dried hickorynuts?

4 oz of dried hickorynuts has 14 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 4 oz of dried hickorynuts?

4 oz of dried hickorynuts has 21 g of carbohydrates, including 7.3 g of fiber.

How much dried hickorynuts is 100 calories?

100 calories of dried hickorynuts is 15 g, about 5 dried hickorynuts.

More about dried hickorynuts

Source: USDA FoodData Central, SR Legacy. FDC ID 170177. Original description: Nuts, hickorynuts, dried. Portion weights are USDA household measures.