How Much Dried Hickorynuts for 30g of Protein?

You need about 236 g of dried hickorynuts (8.3 oz), about 79 dried hickorynuts, to get 30 g of protein.

That amount has 1550 calories, 152 g of fat and 43 g of carbohydrates. Dried hickorynuts gets 7% of its calories from protein, at 13 g of protein per 100 g.

Dried Hickorynuts Calorie Calculator

TargetOf

236g

236 g of dried hickorynuts gives 30 g of protein.

Protein30 g7% of calories

Fat152 g82% of calories

Carbs43 g10% of calories

77% of a 2,000 calorie day

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How much dried hickorynuts for other protein targets

Target	Weight	About	Calories
20 g protein	157 g	52 dried hickorynuts	1033
30 g protein	236 g	79 dried hickorynuts	1550
40 g protein	314 g	105 dried hickorynuts	2066

Dried Hickorynuts calories by serving size

Common amounts of dried hickorynuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	33	0.6 g	3.2 g	0.9 g
1 oz	28 g	186	3.6 g	18 g	5.2 g
1/2 cup	60 g	394	7.6 g	39 g	11 g
100g	100 g	657	13 g	64 g	18 g
4 oz	113 g	745	14 g	73 g	21 g
1 cup	120 g	788	15 g	77 g	22 g

Dried Hickorynuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Brazil Nuts659

Dried Hickorynuts657

Pistachios582

Dried Hickorynuts: common questions

How much dried hickorynuts has 30g of protein?

About 236 g of dried hickorynuts (about 79 dried hickorynuts) has 30 g of protein.

How many calories are in 30g of protein from dried hickorynuts?

Getting 30 g of protein from dried hickorynuts comes with 1550 calories.

How much protein is in 100 g of dried hickorynuts?

100 g of dried hickorynuts has 13 g of protein.

More about dried hickorynuts

Source: USDA FoodData Central, SR Legacy. FDC ID 170177. Original description: Nuts, hickorynuts, dried. Portion weights are USDA household measures.