Calories in 50g of Dried Blueberries

50g of dried blueberries (50 g) has 159 calories. That is 8% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 1.3 g of fat and 40 g of carbohydrates, a split of 3% protein, 6% fat and 91% carbs. For comparison, 30g of dried blueberries has 95 and 100g of dried blueberries has 317 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Blueberries Calorie Calculator

AmountUnit

159cal

in 50g of dried blueberries (50 g)

Protein1.3 g3% of calories

Fat1.3 g6% of calories

Carbs40 g91% of calories

8% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Dried Blueberries calories by serving size

Common amounts of dried blueberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	16	0.1 g	0.1 g	4 g
1 oz	28 g	90	0.7 g	0.7 g	23 g
50g	50 g	159	1.3 g	1.3 g	40 g
1/2 cup	80 g	254	2 g	2 g	64 g
100g	100 g	317	2.5 g	2.5 g	80 g
4 oz	113 g	359	2.8 g	2.8 g	91 g
1 cup	160 g	507	4 g	4 g	128 g

Dried Blueberries vs similar foods

Calories per 100 g compared with other fruits.

Dried Blueberries317

Sweetened Dried Blueberries317

Canned Blueberries88

Heavy Syrup Canned Blueberries88

Light Syrup Canned Blueberries88

Sweetened Frozen Blueberries85

Blueberries64

Dried Blueberries: common questions

How many calories are in 50g of dried blueberries?

50g of dried blueberries weighs about 50 g and has 159 calories.

How much protein is in 50g of dried blueberries?

50g of dried blueberries has 1.3 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 50g of dried blueberries?

50g of dried blueberries has 40 g of carbohydrates, including 3.8 g of fiber and 34 g of sugars.

How much dried blueberries is 100 calories?

100 calories of dried blueberries is 32 g, about 63 dried blueberries.

More about dried blueberries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709198. Original description: Blueberries, dried. Portion weights are USDA household measures.