Calories in 1 Oz of Dried Blueberries

1 oz of dried blueberries (28 g) has 90 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.7 g of fat and 23 g of carbohydrates, a split of 3% protein, 6% fat and 91% carbs. For comparison, 2 oz of dried blueberries has 180 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Blueberries Calorie Calculator

AmountUnit

90cal

in 1 oz of dried blueberries (28 g)

Protein0.7 g3% of calories

Fat0.7 g6% of calories

Carbs23 g91% of calories

4% of a 2,000 calorie day

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Dried Blueberries calories by serving size

Common amounts of dried blueberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	16	0.1 g	0.1 g	4 g
1 oz	28 g	90	0.7 g	0.7 g	23 g
1/2 cup	80 g	254	2 g	2 g	64 g
100g	100 g	317	2.5 g	2.5 g	80 g
4 oz	113 g	359	2.8 g	2.8 g	91 g
1 cup	160 g	507	4 g	4 g	128 g

Dried Blueberries vs similar foods

Calories per 100 g compared with other fruits.

Dried Blueberries317

Sweetened Dried Blueberries317

Canned Blueberries88

Heavy Syrup Canned Blueberries88

Light Syrup Canned Blueberries88

Sweetened Frozen Blueberries85

Blueberries64

Dried Blueberries: common questions

How many calories are in 1 oz of dried blueberries?

1 oz of dried blueberries weighs about 28 g and has 90 calories.

How much protein is in 1 oz of dried blueberries?

1 oz of dried blueberries has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 oz of dried blueberries?

1 oz of dried blueberries has 23 g of carbohydrates, including 2.1 g of fiber and 19 g of sugars.

How much dried blueberries is 100 calories?

100 calories of dried blueberries is 32 g, about 63 dried blueberries.

More about dried blueberries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709198. Original description: Blueberries, dried. Portion weights are USDA household measures.