Calories in 1 Cup of Dried Blueberries
1 cup of dried blueberries (160 g) has 507 calories. That is 25% of a 2,000 calorie diet.
The calories come from 4 g of protein, 4 g of fat and 128 g of carbohydrates, a split of 3% protein, 6% fat and 91% carbs. For comparison, 3/4 cup of dried blueberries has 380 and 1 1/2 cups of dried blueberries has 761 calories. Burning 507 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Blueberries Calorie Calculator
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Dried Blueberries calories by serving size
Common amounts of dried blueberries with calories and macros. Tap a row for its full nutrition page.
Dried Blueberries vs similar foods
Calories per 100 g compared with other fruits.
Dried Blueberries: common questions
How many calories are in 1 cup of dried blueberries?
1 cup of dried blueberries weighs about 160 g and has 507 calories.
How much protein is in 1 cup of dried blueberries?
1 cup of dried blueberries has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1 cup of dried blueberries?
1 cup of dried blueberries has 128 g of carbohydrates, including 12 g of fiber and 108 g of sugars.
How much dried blueberries is 100 calories?
100 calories of dried blueberries is 32 g, about 63 dried blueberries.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709198. Original description: Blueberries, dried. Portion weights are USDA household measures.