Calories in Sweetened Dried Blueberries

1 cup of sweetened dried blueberries (160 g) has 507 calories, with 4 g of protein, 4 g of fat and 128 g of carbohydrates. Per 100 grams, sweetened dried blueberries has 317 calories.

Most of the calories in sweetened dried blueberries come from carbohydrates (91%). Sweetened dried blueberries is high in fiber (7.5 g per 100 g), low in fat and high in sugar (68 g per 100 g). It has more calories per gram than 97% of the 288 fruits in our database.

Sweetened Dried Blueberries Calorie Calculator

AmountUnit

507cal

in 1 cup of sweetened dried blueberries (160 g)

Protein4 g3% of calories

Fat4 g6% of calories

Carbs128 g91% of calories

25% of a 2,000 calorie day

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Sweetened Dried Blueberries calories by serving size

Common amounts of sweetened dried blueberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	159	1.3 g	1.3 g	40 g
1/2 cup	80 g	254	2 g	2 g	64 g
100g	100 g	317	2.5 g	2.5 g	80 g
4 oz	113 g	359	2.8 g	2.8 g	91 g
1 cup	160 g	507	4 g	4 g	128 g
200g	200 g	634	5 g	5 g	160 g

Sweetened Dried Blueberries vs similar foods

Calories per 100 g compared with other fruits.

Sweetened Dried Blueberries317

Dried Blueberries317

Canned Blueberries88

Heavy Syrup Canned Blueberries88

Light Syrup Canned Blueberries88

Sweetened Frozen Blueberries85

Blueberries64

Sweetened Dried Blueberries: common questions

How many calories are in 1 cup of sweetened dried blueberries?

1 cup of sweetened dried blueberries (160 g) has 507 calories.

How many calories are in 100 grams of sweetened dried blueberries?

100 grams of sweetened dried blueberries has 317 calories, 2.5 g of protein, 2.5 g of fat and 80 g of carbohydrates.

How much protein is in sweetened dried blueberries?

Sweetened dried blueberries has 2.5 g of protein per 100 g. 1 cup of sweetened dried blueberries gives you 4 g.

Is sweetened dried blueberries high in calories?

Sweetened dried blueberries has 317 calories per 100 g. It has more calories per gram than 97% of the 288 fruits in our database. A 2,000 calorie day fits about 631 g of it.

More about sweetened dried blueberries

Source: USDA FoodData Central, SR Legacy. FDC ID 168158. Original description: Blueberries, dried, sweetened. Portion weights are USDA household measures.