Calories in 4 Oz of Dried Blueberries
4 oz of dried blueberries (113 g) has 359 calories. That is 18% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 2.8 g of fat and 91 g of carbohydrates, a split of 3% protein, 6% fat and 91% carbs. For comparison, 3 oz of dried blueberries has 270 calories. Burning 359 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Blueberries Calorie Calculator
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Dried Blueberries calories by serving size
Common amounts of dried blueberries with calories and macros. Tap a row for its full nutrition page.
Dried Blueberries vs similar foods
Calories per 100 g compared with other fruits.
Dried Blueberries: common questions
How many calories are in 4 oz of dried blueberries?
4 oz of dried blueberries weighs about 113 g and has 359 calories.
How much protein is in 4 oz of dried blueberries?
4 oz of dried blueberries has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 4 oz of dried blueberries?
4 oz of dried blueberries has 91 g of carbohydrates, including 8.5 g of fiber and 77 g of sugars.
How much dried blueberries is 100 calories?
100 calories of dried blueberries is 32 g, about 63 dried blueberries.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709198. Original description: Blueberries, dried. Portion weights are USDA household measures.