Calories in 30g of Dried Blueberries
30g of dried blueberries (30 g) has 95 calories. That is 5% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.8 g of fat and 24 g of carbohydrates, a split of 3% protein, 6% fat and 91% carbs. For comparison, 20g of dried blueberries has 63 and 50g of dried blueberries has 159 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Blueberries Calorie Calculator
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Dried Blueberries calories by serving size
Common amounts of dried blueberries with calories and macros. Tap a row for its full nutrition page.
Dried Blueberries vs similar foods
Calories per 100 g compared with other fruits.
Dried Blueberries: common questions
How many calories are in 30g of dried blueberries?
30g of dried blueberries weighs about 30 g and has 95 calories.
How much protein is in 30g of dried blueberries?
30g of dried blueberries has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 30g of dried blueberries?
30g of dried blueberries has 24 g of carbohydrates, including 2.3 g of fiber and 20 g of sugars.
How much dried blueberries is 100 calories?
100 calories of dried blueberries is 32 g, about 63 dried blueberries.
More about dried blueberries
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709198. Original description: Blueberries, dried. Portion weights are USDA household measures.