Calories in 500g of Dried Apricot
500g of dried apricot (500 g) has 1205 calories. That is 60% of a 2,000 calorie diet.
The calories come from 17 g of protein, 2.6 g of fat and 313 g of carbohydrates, a split of 5% protein, 2% fat and 93% carbs. For comparison, 300g of dried apricot has 723 calories. Burning 1205 calories takes about 215 minutes of brisk walking or 97 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Dried Apricot calories by serving size
Common amounts of dried apricot with calories and macros. Tap a row for its full nutrition page.
Dried Apricot vs similar foods
Calories per 100 g compared with other fruits.
Dried Apricot: common questions
How many calories are in 500g of dried apricot?
500g of dried apricot weighs about 500 g and has 1205 calories.
How much protein is in 500g of dried apricot?
500g of dried apricot has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 500g of dried apricot?
500g of dried apricot has 313 g of carbohydrates, including 37 g of fiber and 267 g of sugars.
How much dried apricot is 100 calories?
100 calories of dried apricot is 41 g, about 1/4 cup of dried apricot.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709197. Original description: Apricot, dried. Portion weights are USDA household measures.