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Apricot vs Dried Apricot Calories
Dried Apricot has 402% more calories than apricot: 241 vs 48 calories per 100 g.
For protein, dried apricot has more. For fat, dried apricot has more. For carbohydrates, dried apricot has more. For fiber, dried apricot has more.
By typical serving, 1 apricot (35 g) has 17 calories and 1 cup of dried apricot (160 g) has 386 calories.
Apricot and Dried Apricot calorie calculator
Nutrition per 100 grams
| Nutrient | Apricot | Dried Apricot |
|---|---|---|
| Calories | 48 | 241 |
| Protein | 1.4 g | 3.4 g |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 11 g | 63 g |
| Fiber | 2 g | 7.3 g |
| Sugars | 9.2 g | 53 g |
| Sodium | 1 mg | 10 mg |
| Potassium | 259 mg | 1162 mg |
| Calcium | 13 mg | 55 mg |
| Iron | 0.4 mg | 2.7 mg |
| Vitamin C | 10 mg | 1 mg |
Apricot vs Dried Apricot: common questions
Which has more calories, apricot or dried apricot?
Dried Apricot has more calories per 100 g (241 vs 48).
Which has more protein, apricot or dried apricot?
Dried Apricot has more protein per 100 g (3.4 g vs 1.4 g).
Is apricot or dried apricot better for weight loss?
Apricot has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apricot: FDC ID 2709221. Dried Apricot: FDC ID 2709197.