Calories in 4 Oz of Dried Apricot
4 oz of dried apricot (113 g) has 273 calories. That is 14% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 0.6 g of fat and 71 g of carbohydrates, a split of 5% protein, 2% fat and 93% carbs. For comparison, 3 oz of dried apricot has 205 and 6 oz of dried apricot has 410 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Apricot Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Apricot calories by serving size
Common amounts of dried apricot with calories and macros. Tap a row for its full nutrition page.
Dried Apricot vs similar foods
Calories per 100 g compared with other fruits.
Dried Apricot: common questions
How many calories are in 4 oz of dried apricot?
4 oz of dried apricot weighs about 113 g and has 273 calories.
How much protein is in 4 oz of dried apricot?
4 oz of dried apricot has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 4 oz of dried apricot?
4 oz of dried apricot has 71 g of carbohydrates, including 8.3 g of fiber and 61 g of sugars.
How much dried apricot is 100 calories?
100 calories of dried apricot is 41 g, about 1/4 cup of dried apricot.
More about dried apricot
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709197. Original description: Apricot, dried. Portion weights are USDA household measures.