Calories in 1 Cup of Dried Apricot
1 cup of dried apricot (160 g) has 386 calories. That is 19% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 0.8 g of fat and 100 g of carbohydrates, a split of 5% protein, 2% fat and 93% carbs. For comparison, 3/4 cup of dried apricot has 289 and 1 1/2 cups of dried apricot has 578 calories. Burning 386 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Apricot Calorie Calculator
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Dried Apricot calories by serving size
Common amounts of dried apricot with calories and macros. Tap a row for its full nutrition page.
Dried Apricot vs similar foods
Calories per 100 g compared with other fruits.
Dried Apricot: common questions
How many calories are in 1 cup of dried apricot?
1 cup of dried apricot weighs about 160 g and has 386 calories.
How much protein is in 1 cup of dried apricot?
1 cup of dried apricot has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1 cup of dried apricot?
1 cup of dried apricot has 100 g of carbohydrates, including 12 g of fiber and 86 g of sugars.
How much dried apricot is 100 calories?
100 calories of dried apricot is 41 g, about 1/4 cup of dried apricot.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709197. Original description: Apricot, dried. Portion weights are USDA household measures.