Calories in 1/2 Cup of Dried Apricot
1/2 cup of dried apricot (80 g) has 193 calories. That is 10% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 0.4 g of fat and 50 g of carbohydrates, a split of 5% protein, 2% fat and 93% carbs. For comparison, 1/4 cup of dried apricot has 96 and 3/4 cup of dried apricot has 289 calories. Burning 193 calories takes about 34 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Apricot Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Apricot calories by serving size
Common amounts of dried apricot with calories and macros. Tap a row for its full nutrition page.
Dried Apricot vs similar foods
Calories per 100 g compared with other fruits.
Dried Apricot: common questions
How many calories are in 1/2 cup of dried apricot?
1/2 cup of dried apricot weighs about 80 g and has 193 calories.
How much protein is in 1/2 cup of dried apricot?
1/2 cup of dried apricot has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1/2 cup of dried apricot?
1/2 cup of dried apricot has 50 g of carbohydrates, including 5.8 g of fiber and 43 g of sugars.
How much dried apricot is 100 calories?
100 calories of dried apricot is 41 g, about 1/4 cup of dried apricot.
More about dried apricot
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709197. Original description: Apricot, dried. Portion weights are USDA household measures.