Calories in 2 Cups of Dried Apricot
2 cups of dried apricot (320 g) has 771 calories. That is 39% of a 2,000 calorie diet.
The calories come from 11 g of protein, 1.6 g of fat and 200 g of carbohydrates, a split of 5% protein, 2% fat and 93% carbs. For comparison, 1 1/2 cups of dried apricot has 578 calories. Burning 771 calories takes about 138 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Apricot Calorie Calculator
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Dried Apricot calories by serving size
Common amounts of dried apricot with calories and macros. Tap a row for its full nutrition page.
Dried Apricot vs similar foods
Calories per 100 g compared with other fruits.
Dried Apricot: common questions
How many calories are in 2 cups of dried apricot?
2 cups of dried apricot weighs about 320 g and has 771 calories.
How much protein is in 2 cups of dried apricot?
2 cups of dried apricot has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 2 cups of dried apricot?
2 cups of dried apricot has 200 g of carbohydrates, including 23 g of fiber and 171 g of sugars.
How much dried apricot is 100 calories?
100 calories of dried apricot is 41 g, about 1/4 cup of dried apricot.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709197. Original description: Apricot, dried. Portion weights are USDA household measures.