Calories in 300g of Dried Apricot
300g of dried apricot (300 g) has 723 calories. That is 36% of a 2,000 calorie diet.
The calories come from 10 g of protein, 1.5 g of fat and 188 g of carbohydrates, a split of 5% protein, 2% fat and 93% carbs. For comparison, 250g of dried apricot has 603 and 500g of dried apricot has 1205 calories. Burning 723 calories takes about 129 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Dried Apricot calories by serving size
Common amounts of dried apricot with calories and macros. Tap a row for its full nutrition page.
Dried Apricot vs similar foods
Calories per 100 g compared with other fruits.
Dried Apricot: common questions
How many calories are in 300g of dried apricot?
300g of dried apricot weighs about 300 g and has 723 calories.
How much protein is in 300g of dried apricot?
300g of dried apricot has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 300g of dried apricot?
300g of dried apricot has 188 g of carbohydrates, including 22 g of fiber and 160 g of sugars.
How much dried apricot is 100 calories?
100 calories of dried apricot is 41 g, about 1/4 cup of dried apricot.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709197. Original description: Apricot, dried. Portion weights are USDA household measures.