Calories in 3 Oz of Deep Fried Soybean Curd
3 oz of deep fried soybean curd (85 g) has 230 calories. That is 11% of a 2,000 calorie diet.
The calories come from 16 g of protein, 17 g of fat and 7.5 g of carbohydrates, a split of 26% protein, 62% fat and 12% carbs. For comparison, 2 oz of deep fried soybean curd has 153 and 4 oz of deep fried soybean curd has 306 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Deep Fried Soybean Curd Calorie Calculator
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Deep Fried Soybean Curd calories by serving size
Common amounts of deep fried soybean curd with calories and macros. Tap a row for its full nutrition page.
Deep Fried Soybean Curd vs similar foods
Calories per 100 g compared with other beans and legumes.
Deep Fried Soybean Curd: common questions
How many calories are in 3 oz of deep fried soybean curd?
3 oz of deep fried soybean curd weighs about 85 g and has 230 calories.
How much protein is in 3 oz of deep fried soybean curd?
3 oz of deep fried soybean curd has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 3 oz of deep fried soybean curd?
3 oz of deep fried soybean curd has 7.5 g of carbohydrates, including 3.3 g of fiber and 2.3 g of sugars.
More about deep fried soybean curd
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707448. Original description: Soybean curd, deep fried. Portion weights are USDA household measures.