Calories in 4 Oz of Deep Fried Soybean Curd
4 oz of deep fried soybean curd (113 g) has 306 calories. That is 15% of a 2,000 calorie diet.
The calories come from 21 g of protein, 23 g of fat and 10 g of carbohydrates, a split of 26% protein, 62% fat and 12% carbs. For comparison, 3 oz of deep fried soybean curd has 230 and 6 oz of deep fried soybean curd has 459 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Deep Fried Soybean Curd Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Deep Fried Soybean Curd calories by serving size
Common amounts of deep fried soybean curd with calories and macros. Tap a row for its full nutrition page.
Deep Fried Soybean Curd vs similar foods
Calories per 100 g compared with other beans and legumes.
Deep Fried Soybean Curd: common questions
How many calories are in 4 oz of deep fried soybean curd?
4 oz of deep fried soybean curd weighs about 113 g and has 306 calories.
How much protein is in 4 oz of deep fried soybean curd?
4 oz of deep fried soybean curd has 21 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 4 oz of deep fried soybean curd?
4 oz of deep fried soybean curd has 10 g of carbohydrates, including 4.4 g of fiber and 3.1 g of sugars.
More about deep fried soybean curd
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707448. Original description: Soybean curd, deep fried. Portion weights are USDA household measures.