How Much Deep Fried Soybean Curd for 30g of Protein?
You need about 159 g of deep fried soybean curd (5.6 oz) to get 30 g of protein.
That amount has 430 calories, 32 g of fat and 14 g of carbohydrates. Deep fried soybean curd gets 26% of its calories from protein, at 19 g of protein per 100 g.
Deep Fried Soybean Curd Calorie Calculator
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How much deep fried soybean curd for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 106 g | - | 287 |
| 30 g protein | 159 g | - | 430 |
| 40 g protein | 213 g | - | 574 |
Deep Fried Soybean Curd calories by serving size
Common amounts of deep fried soybean curd with calories and macros. Tap a row for its full nutrition page.
Deep Fried Soybean Curd vs similar foods
Calories per 100 g compared with other beans and legumes.
Deep Fried Soybean Curd: common questions
How much deep fried soybean curd has 30g of protein?
About 159 g of deep fried soybean curd has 30 g of protein.
How many calories are in 30g of protein from deep fried soybean curd?
Getting 30 g of protein from deep fried soybean curd comes with 430 calories.
How much protein is in 100 g of deep fried soybean curd?
100 g of deep fried soybean curd has 19 g of protein.
More about deep fried soybean curd
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707448. Original description: Soybean curd, deep fried. Portion weights are USDA household measures.