Calories in 2 Oz of Deep Fried Soybean Curd
2 oz of deep fried soybean curd (57 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 11 g of protein, 11 g of fat and 5 g of carbohydrates, a split of 26% protein, 62% fat and 12% carbs. For comparison, 3 oz of deep fried soybean curd has 230 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Deep Fried Soybean Curd Calorie Calculator
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Deep Fried Soybean Curd calories by serving size
Common amounts of deep fried soybean curd with calories and macros. Tap a row for its full nutrition page.
Deep Fried Soybean Curd vs similar foods
Calories per 100 g compared with other beans and legumes.
Deep Fried Soybean Curd: common questions
How many calories are in 2 oz of deep fried soybean curd?
2 oz of deep fried soybean curd weighs about 57 g and has 153 calories.
How much protein is in 2 oz of deep fried soybean curd?
2 oz of deep fried soybean curd has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 2 oz of deep fried soybean curd?
2 oz of deep fried soybean curd has 5 g of carbohydrates, including 2.2 g of fiber and 1.5 g of sugars.
More about deep fried soybean curd
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707448. Original description: Soybean curd, deep fried. Portion weights are USDA household measures.