Calories in 6 Oz of Crude Rice Bran

6 oz of crude rice bran (170 g) has 538 calories. That is 27% of a 2,000 calorie diet.

The calories come from 23 g of protein, 35 g of fat and 85 g of carbohydrates, a split of 12% protein, 43% fat and 45% carbs. For comparison, 4 oz of crude rice bran has 358 calories. Burning 538 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Crude Rice Bran Calorie Calculator

AmountUnit

538cal

in 6 oz of crude rice bran (170 g)

Protein23 g12% of calories

Fat35 g43% of calories

Carbs85 g45% of calories

27% of a 2,000 calorie day

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Crude Rice Bran calories by serving size

Common amounts of crude rice bran with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	158	6.7 g	10 g	25 g
1/2 cup	59 g	186	7.9 g	12 g	29 g
100g	100 g	316	13 g	21 g	50 g
4 oz	113 g	358	15 g	24 g	56 g
1 cup	118 g	373	16 g	25 g	59 g
6 oz	170 g	538	23 g	35 g	85 g
200g	200 g	632	27 g	42 g	99 g

Crude Rice Bran vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Farro367

Crude Rice Bran316

Crude Rice Bran: common questions

How many calories are in 6 oz of crude rice bran?

6 oz of crude rice bran weighs about 170 g and has 538 calories.

How much protein is in 6 oz of crude rice bran?

6 oz of crude rice bran has 23 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 6 oz of crude rice bran?

6 oz of crude rice bran has 85 g of carbohydrates, including 36 g of fiber and 1.5 g of sugars.

How much crude rice bran is 100 calories?

100 calories of crude rice bran is 32 g, about 1/4 cup of crude rice bran.

More about crude rice bran

Source: USDA FoodData Central, SR Legacy. FDC ID 169713. Original description: Rice bran, crude. Portion weights are USDA household measures.