Calories in 4 Oz of Crude Rice Bran
4 oz of crude rice bran (113 g) has 358 calories. That is 18% of a 2,000 calorie diet.
The calories come from 15 g of protein, 24 g of fat and 56 g of carbohydrates, a split of 12% protein, 43% fat and 45% carbs. For comparison, 3 oz of crude rice bran has 269 and 6 oz of crude rice bran has 538 calories. Burning 358 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crude Rice Bran Calorie Calculator
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Crude Rice Bran calories by serving size
Common amounts of crude rice bran with calories and macros. Tap a row for its full nutrition page.
Crude Rice Bran vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crude Rice Bran: common questions
How many calories are in 4 oz of crude rice bran?
4 oz of crude rice bran weighs about 113 g and has 358 calories.
How much protein is in 4 oz of crude rice bran?
4 oz of crude rice bran has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 4 oz of crude rice bran?
4 oz of crude rice bran has 56 g of carbohydrates, including 24 g of fiber and 1 g of sugars.
How much crude rice bran is 100 calories?
100 calories of crude rice bran is 32 g, about 1/4 cup of crude rice bran.
More about crude rice bran
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Source: USDA FoodData Central, SR Legacy. FDC ID 169713. Original description: Rice bran, crude. Portion weights are USDA household measures.