Calories in 2 Oz of Crude Rice Bran

2 oz of crude rice bran (57 g) has 179 calories. That is 9% of a 2,000 calorie diet.

The calories come from 7.6 g of protein, 12 g of fat and 28 g of carbohydrates, a split of 12% protein, 43% fat and 45% carbs. For comparison, 3 oz of crude rice bran has 269 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Crude Rice Bran Calorie Calculator

AmountUnit

179cal

in 2 oz of crude rice bran (57 g)

Protein7.6 g12% of calories

Fat12 g43% of calories

Carbs28 g45% of calories

9% of a 2,000 calorie day

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Crude Rice Bran calories by serving size

Common amounts of crude rice bran with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	158	6.7 g	10 g	25 g
2 oz	57 g	179	7.6 g	12 g	28 g
1/2 cup	59 g	186	7.9 g	12 g	29 g
100g	100 g	316	13 g	21 g	50 g
4 oz	113 g	358	15 g	24 g	56 g
1 cup	118 g	373	16 g	25 g	59 g
200g	200 g	632	27 g	42 g	99 g

Crude Rice Bran vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Farro367

Crude Rice Bran316

Crude Rice Bran: common questions

How many calories are in 2 oz of crude rice bran?

2 oz of crude rice bran weighs about 57 g and has 179 calories.

How much protein is in 2 oz of crude rice bran?

2 oz of crude rice bran has 7.6 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 2 oz of crude rice bran?

2 oz of crude rice bran has 28 g of carbohydrates, including 12 g of fiber and 0.5 g of sugars.

How much crude rice bran is 100 calories?

100 calories of crude rice bran is 32 g, about 1/4 cup of crude rice bran.

More about crude rice bran

Source: USDA FoodData Central, SR Legacy. FDC ID 169713. Original description: Rice bran, crude. Portion weights are USDA household measures.