Calories in 300g of Cream of Vegetable Soup
300g of cream of vegetable soup (300 g) has 234 calories. That is 12% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 14 g of fat and 23 g of carbohydrates, a split of 7% protein, 53% fat and 39% carbs. For comparison, 250g of cream of vegetable soup has 195 and 500g of cream of vegetable soup has 390 calories. Burning 234 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cream of Vegetable Soup Calorie Calculator
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Cream of Vegetable Soup calories by serving size
Common amounts of cream of vegetable soup with calories and macros. Tap a row for its full nutrition page.
Cream of Vegetable Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Cream of Vegetable Soup: common questions
How many calories are in 300g of cream of vegetable soup?
300g of cream of vegetable soup weighs about 300 g and has 234 calories.
How much protein is in 300g of cream of vegetable soup?
300g of cream of vegetable soup has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 300g of cream of vegetable soup?
300g of cream of vegetable soup has 23 g of carbohydrates, including 3.3 g of fiber and 5.1 g of sugars.
How much cream of vegetable soup is 100 calories?
100 calories of cream of vegetable soup is 128 g, about 1/2 cup of cream of vegetable soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710109. Original description: Soup, cream of vegetable. Portion weights are USDA household measures.