Calories in 6 Oz of Cream Cheese Spread

6 oz of cream cheese spread (170 g) has 502 calories. That is 25% of a 2,000 calorie diet.

The calories come from 12 g of protein, 49 g of fat and 6 g of carbohydrates, a split of 9% protein, 86% fat and 5% carbs. For comparison, 4 oz of cream cheese spread has 335 and 8 oz of cream cheese spread has 669 calories. Burning 502 calories takes about 90 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cream Cheese Spread Calorie Calculator

AmountUnit

502cal

in 6 oz of cream cheese spread (170 g)

Protein12 g9% of calories

Fat49 g86% of calories

Carbs6 g5% of calories

25% of a 2,000 calorie day

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Cream Cheese Spread calories by serving size

Common amounts of cream cheese spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	148	3.6 g	14 g	1.8 g
100g	100 g	295	7.1 g	29 g	3.5 g
4 oz	113 g	335	8.1 g	32 g	4 g
1/2 cup	120 g	354	8.5 g	34 g	4.2 g
6 oz	170 g	502	12 g	49 g	6 g
200g	200 g	590	14 g	57 g	7 g
1 cup	240 g	708	17 g	69 g	8.4 g

Cream Cheese Spread vs similar foods

Calories per 100 g compared with other dairy and cheese.

Cream Cheese Spread295

Cream Cheese Base Cheese Spread295

Pressurized Can Cheese Spread290

Swiss Cheese Base Cheese Spread290

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Cream Cheese Spread: common questions

How many calories are in 6 oz of cream cheese spread?

6 oz of cream cheese spread weighs about 170 g and has 502 calories.

How much protein is in 6 oz of cream cheese spread?

6 oz of cream cheese spread has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 6 oz of cream cheese spread?

6 oz of cream cheese spread has 6 g of carbohydrates, including 0 g of fiber and 6 g of sugars.

How much cream cheese spread is 100 calories?

100 calories of cream cheese spread is 34 g, about 1/4 cup of cream cheese spread.

More about cream cheese spread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705775. Original description: Cheese spread, cream cheese. Portion weights are USDA household measures.