Calories in 50g of Cream Cheese Spread

50g of cream cheese spread (50 g) has 148 calories. That is 7% of a 2,000 calorie diet.

The calories come from 3.6 g of protein, 14 g of fat and 1.8 g of carbohydrates, a split of 9% protein, 86% fat and 5% carbs. For comparison, 100g of cream cheese spread has 295 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cream Cheese Spread Calorie Calculator

AmountUnit

148cal

in 50g of cream cheese spread (50 g)

Protein3.6 g9% of calories

Fat14 g86% of calories

Carbs1.8 g5% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cream Cheese Spread calories by serving size

Common amounts of cream cheese spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	148	3.6 g	14 g	1.8 g
100g	100 g	295	7.1 g	29 g	3.5 g
4 oz	113 g	335	8.1 g	32 g	4 g
1/2 cup	120 g	354	8.5 g	34 g	4.2 g
200g	200 g	590	14 g	57 g	7 g
1 cup	240 g	708	17 g	69 g	8.4 g

Cream Cheese Spread vs similar foods

Calories per 100 g compared with other dairy and cheese.

Cream Cheese Spread295

Cream Cheese Base Cheese Spread295

Pressurized Can Cheese Spread290

Swiss Cheese Base Cheese Spread290

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Cream Cheese Spread: common questions

How many calories are in 50g of cream cheese spread?

50g of cream cheese spread weighs about 50 g and has 148 calories.

How much protein is in 50g of cream cheese spread?

50g of cream cheese spread has 3.6 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 50g of cream cheese spread?

50g of cream cheese spread has 1.8 g of carbohydrates, including 0 g of fiber and 1.8 g of sugars.

How much cream cheese spread is 100 calories?

100 calories of cream cheese spread is 34 g, about 1/4 cup of cream cheese spread.

More about cream cheese spread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705775. Original description: Cheese spread, cream cheese. Portion weights are USDA household measures.