Calories in 1 Cup of Cream Cheese Spread

1 cup of cream cheese spread (240 g) has 708 calories. That is 35% of a 2,000 calorie diet.

The calories come from 17 g of protein, 69 g of fat and 8.4 g of carbohydrates, a split of 9% protein, 86% fat and 5% carbs. For comparison, 3/4 cup of cream cheese spread has 531 and 1 1/2 cups of cream cheese spread has 1062 calories. Burning 708 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cream Cheese Spread Calorie Calculator

AmountUnit

708cal

in 1 cup of cream cheese spread (240 g)

Protein17 g9% of calories

Fat69 g86% of calories

Carbs8.4 g5% of calories

35% of a 2,000 calorie day

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Cream Cheese Spread calories by serving size

Common amounts of cream cheese spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	148	3.6 g	14 g	1.8 g
100g	100 g	295	7.1 g	29 g	3.5 g
4 oz	113 g	335	8.1 g	32 g	4 g
1/2 cup	120 g	354	8.5 g	34 g	4.2 g
200g	200 g	590	14 g	57 g	7 g
1 cup	240 g	708	17 g	69 g	8.4 g

Cream Cheese Spread vs similar foods

Calories per 100 g compared with other dairy and cheese.

Cream Cheese Spread295

Cream Cheese Base Cheese Spread295

Pressurized Can Cheese Spread290

Swiss Cheese Base Cheese Spread290

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Cream Cheese Spread: common questions

How many calories are in 1 cup of cream cheese spread?

1 cup of cream cheese spread weighs about 240 g and has 708 calories.

How much protein is in 1 cup of cream cheese spread?

1 cup of cream cheese spread has 17 g of protein, which is 34% of the 50 g Daily Value.

How many carbs are in 1 cup of cream cheese spread?

1 cup of cream cheese spread has 8.4 g of carbohydrates, including 0 g of fiber and 8.4 g of sugars.

How much cream cheese spread is 100 calories?

100 calories of cream cheese spread is 34 g, about 1/4 cup of cream cheese spread.

More about cream cheese spread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705775. Original description: Cheese spread, cream cheese. Portion weights are USDA household measures.