Calories in 1/2 Cup of Cream Cheese Spread

1/2 cup of cream cheese spread (120 g) has 354 calories. That is 18% of a 2,000 calorie diet.

The calories come from 8.5 g of protein, 34 g of fat and 4.2 g of carbohydrates, a split of 9% protein, 86% fat and 5% carbs. For comparison, 1/4 cup of cream cheese spread has 177 and 3/4 cup of cream cheese spread has 531 calories. Burning 354 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cream Cheese Spread Calorie Calculator

AmountUnit

354cal

in 1/2 cup of cream cheese spread (120 g)

Protein8.5 g9% of calories

Fat34 g86% of calories

Carbs4.2 g5% of calories

18% of a 2,000 calorie day

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Cream Cheese Spread calories by serving size

Common amounts of cream cheese spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	148	3.6 g	14 g	1.8 g
100g	100 g	295	7.1 g	29 g	3.5 g
4 oz	113 g	335	8.1 g	32 g	4 g
1/2 cup	120 g	354	8.5 g	34 g	4.2 g
200g	200 g	590	14 g	57 g	7 g
1 cup	240 g	708	17 g	69 g	8.4 g

Cream Cheese Spread vs similar foods

Calories per 100 g compared with other dairy and cheese.

Cream Cheese Spread295

Cream Cheese Base Cheese Spread295

Pressurized Can Cheese Spread290

Swiss Cheese Base Cheese Spread290

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Cream Cheese Spread: common questions

How many calories are in 1/2 cup of cream cheese spread?

1/2 cup of cream cheese spread weighs about 120 g and has 354 calories.

How much protein is in 1/2 cup of cream cheese spread?

1/2 cup of cream cheese spread has 8.5 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 1/2 cup of cream cheese spread?

1/2 cup of cream cheese spread has 4.2 g of carbohydrates, including 0 g of fiber and 4.2 g of sugars.

How much cream cheese spread is 100 calories?

100 calories of cream cheese spread is 34 g, about 1/4 cup of cream cheese spread.

More about cream cheese spread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705775. Original description: Cheese spread, cream cheese. Portion weights are USDA household measures.