Calories in 2 Cups of Cream Cheese Spread

2 cups of cream cheese spread (480 g) has 1416 calories. That is 71% of a 2,000 calorie diet.

The calories come from 34 g of protein, 137 g of fat and 17 g of carbohydrates, a split of 9% protein, 86% fat and 5% carbs. For comparison, 1 1/2 cups of cream cheese spread has 1062 calories. Burning 1416 calories takes about 253 minutes of brisk walking or 114 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cream Cheese Spread Calorie Calculator

AmountUnit

1416cal

in 2 cups of cream cheese spread (480 g)

Protein34 g9% of calories

Fat137 g86% of calories

Carbs17 g5% of calories

71% of a 2,000 calorie day

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Cream Cheese Spread calories by serving size

Common amounts of cream cheese spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	148	3.6 g	14 g	1.8 g
100g	100 g	295	7.1 g	29 g	3.5 g
4 oz	113 g	335	8.1 g	32 g	4 g
1/2 cup	120 g	354	8.5 g	34 g	4.2 g
200g	200 g	590	14 g	57 g	7 g
1 cup	240 g	708	17 g	69 g	8.4 g
2 cups	480 g	1416	34 g	137 g	17 g

Cream Cheese Spread vs similar foods

Calories per 100 g compared with other dairy and cheese.

Cream Cheese Spread295

Cream Cheese Base Cheese Spread295

Pressurized Can Cheese Spread290

Swiss Cheese Base Cheese Spread290

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Cream Cheese Spread: common questions

How many calories are in 2 cups of cream cheese spread?

2 cups of cream cheese spread weighs about 480 g and has 1416 calories.

How much protein is in 2 cups of cream cheese spread?

2 cups of cream cheese spread has 34 g of protein, which is 68% of the 50 g Daily Value.

How many carbs are in 2 cups of cream cheese spread?

2 cups of cream cheese spread has 17 g of carbohydrates, including 0 g of fiber and 17 g of sugars.

How much cream cheese spread is 100 calories?

100 calories of cream cheese spread is 34 g, about 1/4 cup of cream cheese spread.

More about cream cheese spread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705775. Original description: Cheese spread, cream cheese. Portion weights are USDA household measures.