Calories in 300g of Cream Cheese Spread

300g of cream cheese spread (300 g) has 885 calories. That is 44% of a 2,000 calorie diet.

The calories come from 21 g of protein, 86 g of fat and 11 g of carbohydrates, a split of 9% protein, 86% fat and 5% carbs. For comparison, 250g of cream cheese spread has 738 and 500g of cream cheese spread has 1475 calories. Burning 885 calories takes about 158 minutes of brisk walking or 71 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cream Cheese Spread Calorie Calculator

AmountUnit

885cal

in 300g of cream cheese spread (300 g)

Protein21 g9% of calories

Fat86 g86% of calories

Carbs11 g5% of calories

44% of a 2,000 calorie day

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Cream Cheese Spread calories by serving size

Common amounts of cream cheese spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	148	3.6 g	14 g	1.8 g
100g	100 g	295	7.1 g	29 g	3.5 g
4 oz	113 g	335	8.1 g	32 g	4 g
1/2 cup	120 g	354	8.5 g	34 g	4.2 g
200g	200 g	590	14 g	57 g	7 g
1 cup	240 g	708	17 g	69 g	8.4 g
300g	300 g	885	21 g	86 g	11 g

Cream Cheese Spread vs similar foods

Calories per 100 g compared with other dairy and cheese.

Cream Cheese Spread295

Cream Cheese Base Cheese Spread295

Pressurized Can Cheese Spread290

Swiss Cheese Base Cheese Spread290

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Cream Cheese Spread: common questions

How many calories are in 300g of cream cheese spread?

300g of cream cheese spread weighs about 300 g and has 885 calories.

How much protein is in 300g of cream cheese spread?

300g of cream cheese spread has 21 g of protein, which is 43% of the 50 g Daily Value.

How many carbs are in 300g of cream cheese spread?

300g of cream cheese spread has 11 g of carbohydrates, including 0 g of fiber and 11 g of sugars.

How much cream cheese spread is 100 calories?

100 calories of cream cheese spread is 34 g, about 1/4 cup of cream cheese spread.

More about cream cheese spread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705775. Original description: Cheese spread, cream cheese. Portion weights are USDA household measures.