Calories in 12 Oz of Cream Cheese Spread

12 oz of cream cheese spread (340 g) has 1004 calories. That is 50% of a 2,000 calorie diet.

The calories come from 24 g of protein, 97 g of fat and 12 g of carbohydrates, a split of 9% protein, 86% fat and 5% carbs. For comparison, 8 oz of cream cheese spread has 669 calories. Burning 1004 calories takes about 179 minutes of brisk walking or 81 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cream Cheese Spread Calorie Calculator

AmountUnit

1004cal

in 12 oz of cream cheese spread (340 g)

Protein24 g9% of calories

Fat97 g86% of calories

Carbs12 g5% of calories

50% of a 2,000 calorie day

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Cream Cheese Spread calories by serving size

Common amounts of cream cheese spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	148	3.6 g	14 g	1.8 g
100g	100 g	295	7.1 g	29 g	3.5 g
4 oz	113 g	335	8.1 g	32 g	4 g
1/2 cup	120 g	354	8.5 g	34 g	4.2 g
200g	200 g	590	14 g	57 g	7 g
1 cup	240 g	708	17 g	69 g	8.4 g
12 oz	340 g	1004	24 g	97 g	12 g

Cream Cheese Spread vs similar foods

Calories per 100 g compared with other dairy and cheese.

Cream Cheese Spread295

Cream Cheese Base Cheese Spread295

Pressurized Can Cheese Spread290

Swiss Cheese Base Cheese Spread290

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Cream Cheese Spread: common questions

How many calories are in 12 oz of cream cheese spread?

12 oz of cream cheese spread weighs about 340 g and has 1004 calories.

How much protein is in 12 oz of cream cheese spread?

12 oz of cream cheese spread has 24 g of protein, which is 48% of the 50 g Daily Value.

How many carbs are in 12 oz of cream cheese spread?

12 oz of cream cheese spread has 12 g of carbohydrates, including 0 g of fiber and 12 g of sugars.

How much cream cheese spread is 100 calories?

100 calories of cream cheese spread is 34 g, about 1/4 cup of cream cheese spread.

More about cream cheese spread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705775. Original description: Cheese spread, cream cheese. Portion weights are USDA household measures.