Calories in 300g of Cornmeal and Molasses Bread
300g of cornmeal and molasses bread (300 g) has 855 calories. That is 43% of a 2,000 calorie diet.
The calories come from 24 g of protein, 11 g of fat and 166 g of carbohydrates, a split of 11% protein, 12% fat and 77% carbs. For comparison, 250g of cornmeal and molasses bread has 713 and 500g of cornmeal and molasses bread has 1425 calories. Burning 855 calories takes about 153 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cornmeal and Molasses Bread calories by serving size
Common amounts of cornmeal and molasses bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 68 | 1.9 g | 0.9 g | 13 g |
| 1 oz | 28 g | 81 | 2.2 g | 1.1 g | 16 g |
| 1 slice | 32 g | 91 | 2.5 g | 1.2 g | 18 g |
| 1 large slice | 43 g | 123 | 3.4 g | 1.6 g | 24 g |
| 2 small slices | 48 g | 137 | 3.8 g | 1.8 g | 27 g |
| 50g | 50 g | 143 | 4 g | 1.9 g | 28 g |
| 2 slices | 64 g | 182 | 5.1 g | 2.4 g | 35 g |
| 2 large slices | 86 g | 245 | 6.8 g | 3.3 g | 48 g |
| 100g | 100 g | 285 | 7.9 g | 3.8 g | 55 g |
| 4 oz | 113 g | 323 | 9 g | 4.3 g | 63 g |
| 200g | 200 g | 570 | 16 g | 7.6 g | 111 g |
| 300g | 300 g | 855 | 24 g | 11 g | 166 g |
Cornmeal and Molasses Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cornmeal and Molasses Bread: common questions
How many calories are in 300g of cornmeal and molasses bread?
300g of cornmeal and molasses bread weighs about 300 g and has 855 calories.
How much protein is in 300g of cornmeal and molasses bread?
300g of cornmeal and molasses bread has 24 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 300g of cornmeal and molasses bread?
300g of cornmeal and molasses bread has 166 g of carbohydrates, including 4.8 g of fiber and 45 g of sugars.
How much cornmeal and molasses bread is 100 calories?
100 calories of cornmeal and molasses bread is 35 g, about 1 slice of cornmeal and molasses bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707622. Original description: Bread, cornmeal and molasses. Portion weights are USDA household measures.