Calories in 4 Oz of Cornmeal and Molasses Bread
4 oz of cornmeal and molasses bread (113 g) has 323 calories. That is 16% of a 2,000 calorie diet.
The calories come from 9 g of protein, 4.3 g of fat and 63 g of carbohydrates, a split of 11% protein, 12% fat and 77% carbs. For comparison, 3 oz of cornmeal and molasses bread has 242 calories. Burning 323 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cornmeal and Molasses Bread calories by serving size
Common amounts of cornmeal and molasses bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 68 | 1.9 g | 0.9 g | 13 g |
| 1 oz | 28 g | 81 | 2.2 g | 1.1 g | 16 g |
| 1 slice | 32 g | 91 | 2.5 g | 1.2 g | 18 g |
| 1 large slice | 43 g | 123 | 3.4 g | 1.6 g | 24 g |
| 2 small slices | 48 g | 137 | 3.8 g | 1.8 g | 27 g |
| 50g | 50 g | 143 | 4 g | 1.9 g | 28 g |
| 2 slices | 64 g | 182 | 5.1 g | 2.4 g | 35 g |
| 2 large slices | 86 g | 245 | 6.8 g | 3.3 g | 48 g |
| 100g | 100 g | 285 | 7.9 g | 3.8 g | 55 g |
| 4 oz | 113 g | 323 | 9 g | 4.3 g | 63 g |
| 200g | 200 g | 570 | 16 g | 7.6 g | 111 g |
Cornmeal and Molasses Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cornmeal and Molasses Bread: common questions
How many calories are in 4 oz of cornmeal and molasses bread?
4 oz of cornmeal and molasses bread weighs about 113 g and has 323 calories.
How much protein is in 4 oz of cornmeal and molasses bread?
4 oz of cornmeal and molasses bread has 9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 4 oz of cornmeal and molasses bread?
4 oz of cornmeal and molasses bread has 63 g of carbohydrates, including 1.8 g of fiber and 17 g of sugars.
How much cornmeal and molasses bread is 100 calories?
100 calories of cornmeal and molasses bread is 35 g, about 1 slice of cornmeal and molasses bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707622. Original description: Bread, cornmeal and molasses. Portion weights are USDA household measures.