Calories in 100g of Cornmeal and Molasses Bread
100g of cornmeal and molasses bread (100 g) has 285 calories. That is 14% of a 2,000 calorie diet.
The calories come from 7.9 g of protein, 3.8 g of fat and 55 g of carbohydrates, a split of 11% protein, 12% fat and 77% carbs. For comparison, 50g of cornmeal and molasses bread has 143 and 150g of cornmeal and molasses bread has 428 calories. Burning 285 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cornmeal and Molasses Bread calories by serving size
Common amounts of cornmeal and molasses bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 68 | 1.9 g | 0.9 g | 13 g |
| 1 oz | 28 g | 81 | 2.2 g | 1.1 g | 16 g |
| 1 slice | 32 g | 91 | 2.5 g | 1.2 g | 18 g |
| 1 large slice | 43 g | 123 | 3.4 g | 1.6 g | 24 g |
| 2 small slices | 48 g | 137 | 3.8 g | 1.8 g | 27 g |
| 50g | 50 g | 143 | 4 g | 1.9 g | 28 g |
| 2 slices | 64 g | 182 | 5.1 g | 2.4 g | 35 g |
| 2 large slices | 86 g | 245 | 6.8 g | 3.3 g | 48 g |
| 100g | 100 g | 285 | 7.9 g | 3.8 g | 55 g |
| 4 oz | 113 g | 323 | 9 g | 4.3 g | 63 g |
| 200g | 200 g | 570 | 16 g | 7.6 g | 111 g |
Cornmeal and Molasses Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cornmeal and Molasses Bread: common questions
How many calories are in 100g of cornmeal and molasses bread?
100g of cornmeal and molasses bread weighs about 100 g and has 285 calories.
How much protein is in 100g of cornmeal and molasses bread?
100g of cornmeal and molasses bread has 7.9 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 100g of cornmeal and molasses bread?
100g of cornmeal and molasses bread has 55 g of carbohydrates, including 1.6 g of fiber and 15 g of sugars.
How much cornmeal and molasses bread is 100 calories?
100 calories of cornmeal and molasses bread is 35 g, about 1 slice of cornmeal and molasses bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707622. Original description: Bread, cornmeal and molasses. Portion weights are USDA household measures.