Calories in 250g of Cornmeal and Molasses Bread
250g of cornmeal and molasses bread (250 g) has 713 calories. That is 36% of a 2,000 calorie diet.
The calories come from 20 g of protein, 9.5 g of fat and 138 g of carbohydrates, a split of 11% protein, 12% fat and 77% carbs. For comparison, 200g of cornmeal and molasses bread has 570 and 300g of cornmeal and molasses bread has 855 calories. Burning 713 calories takes about 127 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cornmeal and Molasses Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cornmeal and Molasses Bread calories by serving size
Common amounts of cornmeal and molasses bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 68 | 1.9 g | 0.9 g | 13 g |
| 1 oz | 28 g | 81 | 2.2 g | 1.1 g | 16 g |
| 1 slice | 32 g | 91 | 2.5 g | 1.2 g | 18 g |
| 1 large slice | 43 g | 123 | 3.4 g | 1.6 g | 24 g |
| 2 small slices | 48 g | 137 | 3.8 g | 1.8 g | 27 g |
| 50g | 50 g | 143 | 4 g | 1.9 g | 28 g |
| 2 slices | 64 g | 182 | 5.1 g | 2.4 g | 35 g |
| 2 large slices | 86 g | 245 | 6.8 g | 3.3 g | 48 g |
| 100g | 100 g | 285 | 7.9 g | 3.8 g | 55 g |
| 4 oz | 113 g | 323 | 9 g | 4.3 g | 63 g |
| 200g | 200 g | 570 | 16 g | 7.6 g | 111 g |
| 250g | 250 g | 713 | 20 g | 9.5 g | 138 g |
Cornmeal and Molasses Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cornmeal and Molasses Bread: common questions
How many calories are in 250g of cornmeal and molasses bread?
250g of cornmeal and molasses bread weighs about 250 g and has 713 calories.
How much protein is in 250g of cornmeal and molasses bread?
250g of cornmeal and molasses bread has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 250g of cornmeal and molasses bread?
250g of cornmeal and molasses bread has 138 g of carbohydrates, including 4 g of fiber and 37 g of sugars.
How much cornmeal and molasses bread is 100 calories?
100 calories of cornmeal and molasses bread is 35 g, about 1 slice of cornmeal and molasses bread.
More about cornmeal and molasses bread
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707622. Original description: Bread, cornmeal and molasses. Portion weights are USDA household measures.