Calories in 4 Oz of Cornbread
4 oz of cornbread (113 g) has 325 calories. That is 16% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 11 g of fat and 49 g of carbohydrates, a split of 9% protein, 31% fat and 60% carbs. For comparison, 3 oz of cornbread has 244 calories. Burning 325 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cornbread calories by serving size
Common amounts of cornbread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 81 | 1.9 g | 2.8 g | 12 g |
| 1/2 cup | 45 g | 128 | 2.9 g | 4.4 g | 19 g |
| 50g | 50 g | 144 | 3.3 g | 4.9 g | 21 g |
| 1 piece | 65 g | 187 | 4.3 g | 6.4 g | 28 g |
| 1 cup | 89 g | 255 | 5.8 g | 8.7 g | 38 g |
| 100g | 100 g | 287 | 6.6 g | 9.8 g | 43 g |
| 4 oz | 113 g | 325 | 7.4 g | 11 g | 49 g |
| 2 pieces | 130 g | 373 | 8.5 g | 13 g | 56 g |
| 200g | 200 g | 574 | 13 g | 20 g | 86 g |
| 1 round cornbread | 627 g | 1799 | 41 g | 61 g | 269 g |
| 1 square cornbread | 646 g | 1854 | 42 g | 63 g | 277 g |
| 2 round cornbread | 1254 g | 3599 | 82 g | 123 g | 538 g |
| 2 square cornbread | 1292 g | 3708 | 85 g | 127 g | 554 g |
Cornbread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cornbread: common questions
How many calories are in 4 oz of cornbread?
4 oz of cornbread weighs about 113 g and has 325 calories.
How much protein is in 4 oz of cornbread?
4 oz of cornbread has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 4 oz of cornbread?
4 oz of cornbread has 49 g of carbohydrates, including 1.7 g of fiber and 7.8 g of sugars.
How much cornbread is 100 calories?
100 calories of cornbread is 35 g, about 1/2 piece of cornbread.
More about cornbread
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707811. Original description: Cornbread, made from home recipe. Portion weights are USDA household measures.