Calories in 5 Pieces of Corn Tostada Shell
5 pieces of corn tostada shell (62 g) has 292 calories. That is 15% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 14 g of fat and 40 g of carbohydrates, a split of 5% protein, 43% fat and 52% carbs. For comparison, 3 pieces of corn tostada shell has 175 and 10 pieces of corn tostada shell has 583 calories. Burning 292 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corn Tostada Shell Calorie Calculator
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Corn Tostada Shell calories by serving size
Common amounts of corn tostada shell with calories and macros. Tap a row for its full nutrition page.
Corn Tostada Shell vs similar foods
Calories per 100 g compared with other breads and baked goods.
Corn Tostada Shell: common questions
How many calories are in 5 pieces of corn tostada shell?
5 pieces of corn tostada shell weighs about 62 g and has 292 calories.
How much protein is in 5 pieces of corn tostada shell?
5 pieces of corn tostada shell has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 5 pieces of corn tostada shell?
5 pieces of corn tostada shell has 40 g of carbohydrates, including 3.6 g of fiber.
How much corn tostada shell is 100 calories?
100 calories of corn tostada shell is 21 g, about 1 1/2 pieces of corn tostada shell.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167525. Original description: Tostada shells, corn. Portion weights are USDA household measures.