Calories in 5g of Corn Tostada Shell

5g of corn tostada shell (5 g) has 24 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 1.2 g of fat and 3.2 g of carbohydrates, a split of 5% protein, 43% fat and 52% carbs. For comparison, 10g of corn tostada shell has 47 calories. Burning 24 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.