How Much Corn Tostada Shell Is 500 Calories?

500 calories of corn tostada shell is 105 g (3.7 oz), about 8 1/2 pieces of corn tostada shell.

That amount has 6.5 g of protein, 25 g of fat and 68 g of carbohydrates. Corn tostada shell has 474 calories per 100 g, so every 10 g adds about 47.4 calories.

Corn Tostada Shell Calorie Calculator

TargetOf

105g

105 g of corn tostada shell gives 500 calories.

Protein6.5 g5% of calories

Fat25 g43% of calories

Carbs68 g52% of calories

25% of a 2,000 calorie day

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How much corn tostada shell for other calorie targets

Target	Weight	About	Protein
100 calories	21 g	1 1/2 pieces of corn tostada shell	1.3 g
200 calories	42 g	3 1/2 pieces of corn tostada shell	2.6 g
300 calories	63 g	5 pieces of corn tostada shell	3.9 g
500 calories	105 g	8 1/2 pieces of corn tostada shell	6.5 g

Corn Tostada Shell calories by serving size

Common amounts of corn tostada shell with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	24	0.3 g	1.2 g	3.2 g
1 piece	12 g	58	0.8 g	2.9 g	7.9 g
2 pieces	25 g	117	1.5 g	5.8 g	16 g
1 oz	28 g	134	1.7 g	6.6 g	18 g
100g	100 g	474	6.2 g	23 g	64 g
4 oz	113 g	538	7 g	27 g	73 g

Corn Tostada Shell vs similar foods

Calories per 100 g compared with other breads and baked goods.

Flour Taco Shell511

Corn Taco Shell476

Baked Taco Shell476

Corn Tostada Shell474

Low Salt Wheat Crackers473

Butter Cookies467

Sugar Cookies464

Corn Tostada Shell: common questions