Calories in 30g of Corn Tostada Shell
30g of corn tostada shell (30 g) has 142 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 7 g of fat and 19 g of carbohydrates, a split of 5% protein, 43% fat and 52% carbs. For comparison, 20g of corn tostada shell has 95 and 50g of corn tostada shell has 237 calories. Burning 142 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corn Tostada Shell Calorie Calculator
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Corn Tostada Shell calories by serving size
Common amounts of corn tostada shell with calories and macros. Tap a row for its full nutrition page.
Corn Tostada Shell vs similar foods
Calories per 100 g compared with other breads and baked goods.
Corn Tostada Shell: common questions
How many calories are in 30g of corn tostada shell?
30g of corn tostada shell weighs about 30 g and has 142 calories.
How much protein is in 30g of corn tostada shell?
30g of corn tostada shell has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 30g of corn tostada shell?
30g of corn tostada shell has 19 g of carbohydrates, including 1.7 g of fiber.
How much corn tostada shell is 100 calories?
100 calories of corn tostada shell is 21 g, about 1 1/2 pieces of corn tostada shell.
More about corn tostada shell
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Source: USDA FoodData Central, SR Legacy. FDC ID 167525. Original description: Tostada shells, corn. Portion weights are USDA household measures.