Calories in 2 Oz of Corn Tostada Shell
2 oz of corn tostada shell (57 g) has 269 calories. That is 13% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 13 g of fat and 37 g of carbohydrates, a split of 5% protein, 43% fat and 52% carbs. For comparison, 1 oz of corn tostada shell has 134 and 3 oz of corn tostada shell has 403 calories. Burning 269 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corn Tostada Shell Calorie Calculator
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Corn Tostada Shell calories by serving size
Common amounts of corn tostada shell with calories and macros. Tap a row for its full nutrition page.
Corn Tostada Shell vs similar foods
Calories per 100 g compared with other breads and baked goods.
Corn Tostada Shell: common questions
How many calories are in 2 oz of corn tostada shell?
2 oz of corn tostada shell weighs about 57 g and has 269 calories.
How much protein is in 2 oz of corn tostada shell?
2 oz of corn tostada shell has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 oz of corn tostada shell?
2 oz of corn tostada shell has 37 g of carbohydrates, including 3.3 g of fiber.
How much corn tostada shell is 100 calories?
100 calories of corn tostada shell is 21 g, about 1 1/2 pieces of corn tostada shell.
More about corn tostada shell
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Source: USDA FoodData Central, SR Legacy. FDC ID 167525. Original description: Tostada shells, corn. Portion weights are USDA household measures.